This week a new video was posted for online streaming via my Online Yoga Classes. In the 18 minute video I'll lead you through a guided relaxation practice to help you unwind, connect to yourself and let go of all responsibilities for a while.
In this practice we perform a gentle inversion posture known as Legs Up the Wall.
3 Benefits of Legs Up the Wall (among many!) are:
Keri Marino is an internationally Registered Yoga Teacher and Yoga Therapist. She owns and operates Yoga Unique offering Yoga Therapy, Classes, Workshops and Mentoring. It is her mission to empower others to have improved quality of life through the practice of Yoga!
I'm a Yoga Therapist, Teacher & Mama Bear who is all in on mindful authentic living. This blog is a collection of my passion for all things yoga, nutrition, health and cooking. Subscribe to the blog for monthly goodies delivered right to your email!